Fitness: Help Relieve Arthritis, Tendonitis, and Back Pain
Let’s move our bodies to help correct alignment, lengthen and strengthen the joints and muscles!
Learn how this exercise can help correct alignment, lengthen and strengthen the joints and muscles from years of weight on the skeleton, with a 5-minute intro followed by a 30-minute Floor-Barre class. Without the pressure of gravity, Floor-Barre takes a holistic approach to help with numerous issues such as arthritis, tendonitis and back pain, and other muscular dysfunctions, while improving balance, posture, and mobility. Each class will be given by an esteemed Zena Rommett Floor-Barre® mentor and will emphasize specific benefits of Floor-Barre class.
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Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587