Fitness: The Healing Power of Nia

Fitness: The Healing Power of Nia

Try an entry-level Nia class, for a mind/body workout that fuses dance moves with gentle aerobics, tai chi and yoga.

There are proven health benefits to keeping your body moving! Nia makes it enjoyable, engaging your whole self in movement that incorporates expressive dance and the martial arts to help you feel better physically and emotionally. It is a gentle workout that can be done barefoot in the home. Try it out in this entry-level Nia Moving to Heal class, part of a weekly series led by Jule Aguirre, a member of the international Nia training faculty.

No special equipment or training is required for this entry-level class. Please remember to consult your physician before starting an exercise program.

The class will take place on Zoom, and a link will be mailed out shortly beforehand. Please do not opt out of receiving emails, or you will not receive the link. Registration is required for each class.