Fitness: Boost Your Balance and Mobility
Improving our balance and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls — our vision, our inner ear, and our leg muscles and joints — tend to break down. The good news is that working on your balance can help prevent and slow those losses.
The 45-minute class, great for beginners, includes a warm-up with aerobic exercise; Kegel, balance and joint mobility exercises, and a cool-down with stretches. No equipment is required. You will need to register separately for each class you are interested in attending. Please consult your physician before starting any exercise program.
REGISTER HERE
Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587