Health and Wellness: Why You Might Benefit From Getting More Sleep

Health and Wellness: Why You Might Benefit From Getting More Sleep

This week, as part of the Back to Basics series, Coach SheriAnne will explore the many ways that quality sleep protects your health – and how to get more of it!

Quality sleep is essential to good health, both mental and physical. When you don’t get enough, your brain function and immunity suffer, and you become more prone to health risks such as depression and high blood pressure. Find out more about why sleep matters, plus get tips on improving the quality of your sleep, from Coach SheriAnne as part of Back to Basics, an ongoing series about living healthier, more fulfilling lives.

EMAIL: azaarp@aarp.org