Morning Stretch

Morning Stretch

Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible!

https://seniorplanet.zoom.us/j/170361931

OR

Call in with a phone:

1-888-788-0099

Meeting ID: 170 361 931