Mindful Meditation & Breathing

Mindful Meditation & Breathing

Join Team Senior Planet for this meditation class with our instructor, Cas Castro. He’ll cover the benefits of mindful meditation and breathing and then take the group through a practice.

This class is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931

OR

Call in with a phone:

1-888-788-0099

Meeting ID: 170 361 931