Strength and Stability

Strength and Stability

This session will be led by 2022 Sponsored Athlete, Sally Saenger. Sally is a 66 year old competitive surfer and a senior fitness instructor!

Are you interested in increasing your strength, improving your balance and feeling more flexible? Join this four-part “Strength and Stability” pilot series. You’ll learn techniques and practice skills to improve balance, strength and flexibility in the comfort and safety of your own home. Basic exercises will be performed to address posture, gait and self-confidence in mobility.

https://seniorplanet.zoom.us/j/84122851320#