Cooking Class: A Sweet Idea – Plants for Dessert

Cooking Class: A Sweet Idea – Plants for Dessert

In this session of the Life Lessons series, watch Rouxbe-trained plant-based home chef Amy Rosen create two delicious desserts.

Besides learning about some of the benefits of following a plant-based diet, you’ll be treated to a hands-on demonstration of how to make two easy and healthy plant-based desserts: No-Bake Carrot Cake Bites and Chocolate Avocado Pudding.

Here are the ingredients you’ll need if you’d like to try your hand:

No-Bake Carrot Cake Bites

• 3/4 c peeled and shredded carrots
• 1/2 cup maple syrup
• 1 cup old-fashioned oats
• 1/2 cup almond butter
• 1 cup flaked unsweetened coconut
• 1 tsp vanilla extract
• 1/4 tsp sea salt
• 1 tsp ground cinnamon

Chocolate Avocado Pudding

• 2 ripe avocados
• 1/2 c cacao powder
• 1/4 c plant-based milk
• 1 tsp vanilla extract
• 1/4 c maple syrup (sweetener of choice)
• Pinch of salt

Food is in Amy Rosen’s DNA – she’s served the food industry throughout her 37-year career managing teams for top hotels, launching a line of healthy frozen meals for kids, and helping consumer packaged food brands, a consultancy she started two decades ago. 

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