Fitness: A Strength & Conditioning Workout for All

Fitness: A Strength & Conditioning Workout for All

Get stronger and better conditioned in this class led by fitness guru DaShaun Johnson.

Your workout, part of the Fitness Friday series, will incorporate weight training and a spark of cardio to help you gain strength and become more fit. It’s designed to let you go at your own pace and can be tailored for every fitness level. In addition to the exercises, each class will offer helpful resources. Light weights, water, a towel and comfortable clothing are highly recommended. As with any new exercise regimen, please consult with your doctor before starting.

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