Virtual Fitness Series: Stretch, Strength, and Balance

Virtual Fitness Series: Stretch, Strength, and Balance

This class will help you practice balancing postures, breathwork, and stretching to strengthen your muscles and release tension.

This unique exercise routine will begin with a mild head-to-toe warm-up to softly strengthen and stretch your muscles and connective tissues, then progress with a mild series of stretching and strengthening movements. Students will practice gentle balancing postures that incorporate breathwork to gently release tension in the body and stimulate the brain.