Fitness Friday: Strength & Conditioning
Add an exciting virtual workout to your healthy living routine with Fitness Friday, a healthy spark of cardio lead by fitness guru DaShaun Johnson.
The class is designed to go at your own pace and for every fitness level. Light weights, water, a towel and comfortable clothing are highly recommended. In addition, each class will consist of helpful and informative resources.
Weekly registration is required and a Zoom link will be emailed prior to the start of class. As with any new exercise regimen, please consult with your doctor before starting.
Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587