Mindfulness: Breathing for Better Sleep

Mindfulness: Breathing for Better Sleep

Learn simple breathing exercises and sleep habits that can help to improve the quality of sleep!

Getting a good night's sleep benefits the body and mind. Over time, lack of sleep wears on us physically, mentally, and emotionally. Without sufficient sleep, it can be a challenge to bring our best selves to the day. Learn and practice simple breathing exercises that can help relax the body and calm the mind, and can help create better sleep so you wake up feeling rested and recharged!

Please consult your physician before beginning any new exercise regimen.

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