Moving with Milly Strength & Balance Workout

Moving with Milly Strength & Balance Workout

Enjoy a brisk 45-minute workout that focuses on balance and strength. 

Please join AARP Pennsylvania for a 45 minute, low impact exercise routine that will primarily focus on balance and strength – you will be sure to have a great time! No experience with exercise classes is necessary – all are welcome!

What you will need:

Water bottle

Stretch pants – something comfy to move in Sneakers

Sturdy armchair – no rocking chairs

Computer or tablet to get on the Zoom

Please register for each week that you are interested in attending. We look forward to seeing you!

Disclaimer: Please consult your physician before beginning any exercise program.

REGISTER HERE