Barre by Carol Chenoweth
Barre workouts consist of isometric movements that will improve your range of motion, strength, and flexibility from your ankles and calves up through your knees, hips, and glutes.
https://baptisthealth.zoom.us/j/95303160434?pwd=a3BKY2ZJcWZPNExRYzNjZ20veDBmUT09#success#success
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