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  • Virtual Fitness Series: Stretch, Strength, and Balance


Virtual Fitness Series: Stretch, Strength, and Balance

  • 26 Jul 2022
  • 5:00 PM (EDT)
  • https://aarp.cventevents.com/event/ea0dc61c-6ec6-473d-93e5-c44badb4c0f7/regProcessStep1

Virtual Fitness Series: Stretch, Strength, and Balance

This class will help you practice balancing postures, breathwork, and stretching to strengthen your muscles and release tension.

This unique exercise routine will begin with a mild head-to-toe warm-up to softly strengthen and stretch your muscles and connective tissues, then progress with a mild series of stretching and strengthening movements. Students will practice gentle balancing postures that incorporate breathwork to gently release tension in the body and stimulate the brain.


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Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587 

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