Virtual Fitness Series: Stretch, Strength, and Balance
This class will help you practice balancing postures, breathwork, and stretching to strengthen your muscles and release tension.
This unique exercise routine will begin with a mild head-to-toe warm-up to softly strengthen and stretch your muscles and connective tissues, then progress with a mild series of stretching and strengthening movements. Students will practice gentle balancing postures that incorporate breathwork to gently release tension in the body and stimulate the brain.
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Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587