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  • 30-Minute Pilates for a Healthy Heart


30-Minute Pilates for a Healthy Heart

  • 25 Jul 2022
  • 6:30 PM (EDT)
  • https://aarp.cventevents.com/event/fcf7a405-c63a-4810-955d-9ca764747012/regProcessStep1

30-Minute Pilates for a Healthy Heart

Enjoy a Pilates Mat workout focused on cardiometabolic health and exercises designed to support heart health.

Through Pilates and Pilates-inspired movements you can learn cardiometabolic exercises designed to help support the heart. During this class, the instructor will guide you through different ways to tap into the body's processes to help increase energy and metabolism on a deep and cellular level. This class offers modifications for all fitness levels and beginners are welcome! Please consult your physician before beginning any new exercise regimen.


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