Mindful Movement and Guided Meditation for Healthy Aging

Mindful Movement and Guided Meditation for Healthy Aging

Connect with others (virtually!) in this Mindful Movement and Guided Meditation for Healthy Aging.

This class uses extra gentle movements to calm the nervous system and relax the body. The second half of the class is a restful guided meditation to help with better sleep, stress reduction, and vitality. Please have a yoga strap, yoga block, and a pinky ball.

mind, and spirit.

About the Class:

• Join us each week! This class is one of two weekly yoga classes brought to you by AARP Wyoming.
• Participants of all experience levels and abilities are welcome. Follow at your own pace – make it work for you!
• Individuals who are caring for a loved one are strongly encouraged to attend - remember to take care of yourself!
• This class is delivered virtually via the Zoom platform and is free for AARP members and guests.
• Pre-registration is required and space is limited.
• Each participant in this event must complete a waiver of liability as part of the registration process prior to participating. If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver. Please consult your physician before beginning any exercise program.