Fitness Friday: Strength & Conditioning

Fitness Friday: Strength & Conditioning

Add an exciting virtual workout to your healthy living routine with Fitness Friday, a healthy spark of cardio lead by fitness guru DaShaun Johnson. 

The class is designed to go at your own pace and for every fitness level. Light weights, water, a towel and comfortable clothing are highly recommended. In addition, each class will consist of helpful and informative resources.

Weekly registration is required and a Zoom link will be emailed prior to the start of class. As with any new exercise regimen, please consult with your doctor before starting.