Fit Fusion is a high-energy blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles or anything you have around the house!) and join us for this fun workout!
This class is offered on Monday and Wednesday as part of our Team Senior Planet program.
Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/170361931
OR
Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931
Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587