Body Movement Class

Exercise: Body Movement Class

Start your week with a fun body movement exercise class focused on activating your energy centers, reducing stress, and releasing your brain's happy neurochemicals!

In this 45-minute mind-body practice, we’ll let go of stress, feel aligned, and activate our energy centers with a potent combination of breathwork, self-expressive dance, spine lubrication, calisthenics, body tapping, and chakra-opening. This gentle practice fuses ancient and modern wisdom with eastern and western traditions to release your brain's happy neurochemicals: Dopamine, Oxytocin, Serotonin, and Endorphins, or D.O.S.E. Together, we’ll move our bodies, enjoy a gentle exercise class, and build meaningful community. This is an all-abilities class and does not require any exercise equipment. Please consult your physician before beginning any exercise program.

REGISTER HERE