AARP Virtual Fitness - Restorative Yoga

AARP Virtual Fitness - Restorative Yoga

This class uses extra gentle movements to calm the nervous system and relax the body. Following the physical practice, students move to a comfortable place to lay down to enjoy a guided meditation designed to strengthen your vitality and find better sleep. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.

This session also incorporates three of the Six Pillars of Brain Health!

• Be Social
• Engage Your Brain
• Manage Stress
• Ongoing Exercise
• Eat Right
• Restorative Sleep