Virtual Guided Meditation

Virtual Guided Meditation

A peaceful break in the day to give yourself some self-care through guided meditation.

Join AARP New York and attendees from across the U.S. for a FREE Guided Meditation on Wednesday, May 25, 2022 at 11:00 a.m. ET 

AARP membership not required.

AARP NY is proud to present a virtual program titled Guided Meditations for Increased Mental Acuity, Focus, Problem Solving, and Physical Coordination. The interactive 3-part series will be led by Ila Gupta MA., Psych.

Whether you are new to the practice or already have some experience, this #WellnessWednesdays guided meditation series is open to all. Experience gentle breathing and meditation techniques that are designed to support mental focus, reduce stress and anxiety, improve cognition, and create a general sense of physical wellbeing.

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