Pilates Anytime: Pilates for Your Lower Body

Pilates Anytime: Pilates for Your Lower Body

Anyone can reap the benefits of this accessible Pilates workout that can help you learn how to gain strength, mobility, and balance, helping you to feel stronger and more energized. No equipment needed! Join AARP and attendees from across the U.S. for FREE Pilates Classes at 6:30 pm ET 

AARP membership not required.

In this Pilates class using a wall with Amy Havens you will work your hips, abdominals, and back muscles. Amy teaches you to focus on maintaining alignment, staying in control of your movements, and creating length throughout your whole body. You spend time working your side body in side-lying to increase your steadiness, strength, and balance.

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