AARP Virtual Fitness - Restorative Yoga

AARP Virtual Fitness - Restorative Yoga

Add an exciting virtual workout to your healthy living routine with Fitness Friday, a healthy spark of cardio lead by fitness guru DaShaun Johnson. Join AARP Georgia and friends from across the country for a FREE virtual total body workout taking place on Friday, May 20, 2022.

AARP membership not required.

REGISTER HERE

The class is designed to go at your own pace and for every fitness level. Light weights, water, a towel and comfortable clothing are highly recommended. In addition, each class will consist of helpful and informative resources.

This session also incorporates three of the Six Pillars of Brain Health!

• Be Social
• Engage Your Brain
• Manage Stress
• Ongoing Exercise
• Eat Right
• Restorative Sleep