Fitness Friday: Strength & Conditioning

Fitness Friday: Strength & Conditioning

Add an exciting virtual workout to your healthy living routine with Fitness Friday, a healthy spark of cardio lead by fitness guru DaShaun Johnson. Join AARP Georgia and friends from across the country for a FREE virtual total body workout taking place on Friday, May 13, 2022

AARP membership not required.

REGISTER HERE

The class is designed to go at your own pace and for every fitness level. Light weights, water, a towel and comfortable clothing are highly recommended. In addition, each class will consist of helpful and informative resources.

Weekly registration is required and a Zoom link will be emailed prior to the start of class. As with any new exercise regimen, please consult with your doctor before starting.