AARP Virtual Exercise - Tai Chi Qigong

AARP Virtual Exercise - Tai Chi Qigong         

This mind-body class is designed to help quiet the mind by bringing attention to the breath. Join AARP Nevada, Wyoming and attendees from across the U.S for a FREE virtual class at 5:00 p.m. ET

AARP membership not required.

This session also incorporates three of the Six Pillars of Brain Health.

• Be Social
• Engage Your Brain
• Manage Stress
• Ongoing Exercise
• Eat Right
• Restorative Sleep

About the Class

• Join us each week! This class is one of five weekly classes brought to you by AARP Nevada and AARP Wyoming. Click here to learn more.
• Participants of all experience levels and abilities are welcome. Follow at your own pace – make it work for you!
• Individuals who are caring for a loved one are strongly encouraged to attend - remember to take care of yourself!
• This class is delivered virtually via the Zoom platform and is free for AARP members and guests.
• Pre-registration is required and space is limited.
• Each participant in this event must complete a waiver of liability as part of the registration process prior to participating. If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver. Please consult your physician before beginning any exercise program.   
  
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