Fitness: Yoga and Mindfulness for Relaxation Series

Fitness: Yoga and Mindfulness for Relaxation Series

This yoga and mindfulness series will bring gentle movement and a sense of calm to your day. Join AARP Pennsylvania and other attendees from across the country for a free virtual class on Thursday, May 5, 2022 at 1:00 p.m. ET 

AARP membership not required.

Join us for a yoga and mindfulness series, where seasoned instructors will demonstrate how focused movement and yoga postures can improve flexibility as well as support growth in strength and mobility of the body and mind! This series will include four separate sessions with each session offering a toolkit of mindful practices to use off the mat and in daily life. Attendees of all skill levels are welcome.

In this session, we will move our bodies with yoga and learn tools for practicing mindfulness. All abilities are welcome.

This series is led by Open Up Pittsburgh, a nonprofit organization based in Pittsburgh, PA which specializes in mindfulness-oriented movements that are accessible to all. Open Up's mission is to teach mindfulness tools and movement practices that are inclusive and equitable for all.

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