Pilates Anytime: Pilates for a Healthy Spine

Pilates Anytime: Pilates for a Healthy Spine

nyone can reap the benefits of this accessible Pilates workout that can help you learn how to gain strength, mobility, and balance, helping you to feel stronger and more energized. No equipment needed! Join AARP and attendees from across the U.S. for FREE Pilates Classes at 6:30 p.m. ET 

AARP membership not required.

Grab your table chair and a towel and get ready for a playful Pilates class with Amy Havens. This is a methodically structured class where Amy introduces the subtle details and foundations of each exercise, then builds and layers into from dynamics variations. This class is perfect for when you just don't feel like getting down on the floor to work out.

Working with certified instructor Amy Havens from Pilates Anytime, this class will provide a fun and fulfilling approach to Pilates while providing modifications and support for independently mobile participants who have a basic physical activity level. Suggested prop: small towel and a chair for sitting. Please consult your physician before beginning any exercise program.

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