Exercise Class: Nia Moving to Heal
Regular exercise is a proven health benefit and there are advantages to keeping your body moving. Join AARP Texas and attendees from across the U.S. for a FREE virtual event on April 26, at 11 a.m. ET
AARP membership not required.
Please join AARP Texas and Jule Aguirre, a member of the international Nia training faculty, for a free series of Nia Moving to Heal virtual classes.
Nia Moving to Heal is a movement program that engages your whole self, using movement to feel better physically and emotionally. It is gentle and can be done barefoot in the home. No special equipment or training is required for the entry-level class.
REGISTER HERE
Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587