Mindful Mondays: Coping Mechanisms for Anxiety

Mindful Mondays: Coping Mechanisms for Anxiety

Empowering you to deal with stressful situations is the focus behind a virtual series with Caregiver Wellness Retreat. Join AARP Texas and attendees from across the U.S. for a FREE virtual event on April 18, at 1:00 p.m. ET

AARP membership not required.

REGISTER HERE

It's a nonprofit organization dedicated to the well-being of caregivers of Alzheimer's and other dementias. This caregiver series will focus on how you can improve your quality of life, perseverance, and stressful situations. Melissa Smith-Wilkinson, who founded the organization, will offer easy-to-do mindfulness tools and easy techniques you can do throughout the day.