The Anger of Grief – How to Understand, Embrace, and Restoratively Express Explosive Emotions After a Loss

The Anger of Grief – How to Understand, Embrace, and Restoratively Express Explosive Emotions After a Loss

Learn how to understand and express your emotions as part of your healing journey in this webinar on anger and grief. Join AARP Texas and attendees from across the U.S. for a FREE virtual event on April 14, at 11:30 a.m. ET  AARP membership not required.

REGISTER HERE

Anger in grief is natural. It’s normal to feel anger and other explosive emotions such as hate, blame, terror, resentment, rage, and jealousy after the death of someone you love or another significant life loss. Yet it’s challenging to experience these feelings day after day. And it can be hard knowing what to do about them. Allowing them to see the and build up inside you is not the answer. Neither is lashing out at people who care about you.

When you attend this webinar, you’ll learn how to;

• Understand and be with your anger as a natural part of mourning.
• Express your anger and other explosive emotions in restorative ways.
• Soothe your anger to help your healing journey in grief.
• Use time tested tips, tools, and proven techniques for living the remainder of your days with less suffering and more joy.

This webinar is based on a book written by Alan D Wolfelt, PH.D. titled, The Anger of Grief: How to Understand and Restorative Express Explosive Emotions After Loss.

Alan D Wolfelt, Ph.D. is a respected author and educator on the topics of companioning others and healing in grief. He serves as the Director of the Center for Loss and Life Transition and is on the faculty at the University of Colorado Medical School’s Department of Family Medicine. Visit www.centerforloss.com to learn more.

Garrick Colwell, Co-founder of Kitchen Table Conversations will facilitate this webinar. He is a Certified Grief Educator by David Kessler at www.grief.com. Garrick holds a Death and Grief Studies Certification from The Center for Loss and Life Transition www.centerforloss.com and is a Certified Grief Recovery Specialist® www.griefrecoverymethod.com.