Webinar: Eating for More Energy - Quick and Nutritious

Webinar: Eating for More Energy - Quick and Nutritious

Culinary Nutritionist, Michelle Fox, will teach us the power of anti-inflammatory foods to increase energy and balance moods in this engaging cooking demonstration.

Join AARP Colorado and attendees from across the U.S. for a free virtual event on Thursday, April 7, 2022 at 8:30 p.m. ET  - AARP membership not required.

REGISTER HERE

Eating for More Energy with Culinary Nutritionist, Michelle Fox is an interactive, hands-on webinar. Shop for the ingredients and then join us, ready to cook with Michelle. She will teach you the power of anti-inflammatory foods to increase your energy and balance your moods.

Are you one of those people who loves delicious and high nutrition meals, but is low on time to prepare them? Then this hands-on workshop is for you! This month, Michelle will show us how to build a meal in under 30 minutes and tell us how the ingredients can enhance our nutrition. A Spring Salad with Rotisserie Chicken is on the menu. See you soon!

Ingredients:

• Rotisserie chicken (pre-cooked) from grocery store
• Spring salad greens
• 1 sliced boiled egg
• 1/2 cucumber sliced
• 1/2 avocado diced
• 1/4 cup garbanzo beans
• handful of cherry tomatoes sliced in half
• handful of sprouts
• any other veggie you love
• 1/4 cup olive oil
• 2 tbsp minced/chopped garlic
• 1/2 lemon juiced
• sea salt