Virtual Fitness - Chair Yoga

Virtual Fitness - Chair Yoga      

Try chair yoga if you are looking for new ways to care for yourself. Join AARP Nevada, Wyoming and attendees from across the U.S for a FREE virtual chair yoga class at 5:00 p.m. ET | 

AARP membership not required.

AARP Nevada & Wyoming and certified instructor Jahaira Farias will connect with you and others virtually while learning basic yoga movements, meditations, breathing techniques, and more. Plus, learn about the many health benefits of yoga, including strengthening bones, decreasing anxiety, and minimizing hypertension.

AARP Nevada & Wyoming and certified instructor Jahaira Farias will connect with you and others virtually while learning basic yoga movements, meditations, breathing techniques, and more. Plus, learn about the many health benefits of yoga, including strengthening bones, decreasing anxiety, and minimizing hypertension. This session also incorporates three of the Six Pillars of Brain Health!

• Be Social
• Engage Your Brain
• Manage Stress
• Ongoing Exercise
• Eat Right
• Restorative Sleep

Register Here