Six Pillars of Brain Health

Six Pillars of Brain Health

Learn about the six pillars of brain health and activities that support brain health. Join AARP Virginia and attendees from across the U.S. for a free virtual event on February 24, 2022 at 4:00 p.m. ET - AARP membership not required.

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It’s never too late to focus on your brain health! AARP invites you to challenge yourself to “BE MORE” by taking one more step along the path by learning about lifestyle habits that support brain health.

Join us and learn about the “six pillars” of brain health, stress management, sleep, and the benefits of just moving around a bit more. This session is a great overview for anyone interested in learning more about brain health and will provide you with information on the latest research on brain health, lifestyle suggestions, and resources to learn more.

In this live, engaging, and interactive session you will learn about the six pillars of brain health and activities that support brain health, and hopefully be inspired by others. This is an interactive Zoom program and participants are invited to actively share and join the conversation. This program will not be recorded for later viewing. Please register only if you plan to participate.