AARP Virtual Exercise - Stretch, Strength & Balance

AARP Virtual Exercise - Stretch, Strength & Balance

his rejuvenating class will help you practice balancing postures, breathwork, and stretching to strengthen your muscles and release tension. Join AARP Nevada & Wyoming and attendees from across the U.S for a FREE virtual class at 5:00 p.m. ET 

AARP membership not required.

Join AARP Nevada & Wyoming and ACE-certified instructor Mitch Menik for "Stretch, Strength, & Balance." This unique exercise routine will begin with a mild head-to-toe warm-up to softly strengthen and stretch your muscles and connective tissues, then progress with a mild series of stretching and strengthening movements. Students will practice gentle balancing postures that incorporate breathwork to gently release tension in the body and stimulate the brain. This session also incorporates three of the Six Pillars of Brain Health.

• Be Social
• Engage Your Brain
• Manage Stress
• Ongoing Exercise
• Eat Right
• Restorative Sleep

About the Class

Join us each week! This class is one of five weekly classes brought to you by AARP Nevada and AARP Wyoming. Click here to learn more.

Participants of all experience levels and abilities are welcome. Follow at your own pace – make it work for you!

Individuals who are caring for a loved one are strongly encouraged to attend - remember to take care of yourself!

This class is delivered virtually via the Zoom platform and is free for AARP members and guests.

Pre-registration is required and space is limited.

Each participant in this event must complete a waiver of liability as part of the registration process prior to participating. If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver. Please consult your physician before beginning any exercise program.