Fitness: Balance & Mobility

Fitness: Balance & Mobility

This 45-minute class includes: Warm up with Aerobic; Kegel, Balance, Joints Mobility exercises, and cool down with stretches. Join AARP New Mexico and attendees from across the U.S. for a FREE virtual event on Monday, March 7, 2022 at 11:00 a.m. ET | PT –

AARP Membership not required.

Register Here

Improving your balance and mobility makes you steadier on your feet and helps prevent falls. It's especially important as we get older, when the systems that help us maintain balance—our vision, our inner ear, and our leg muscles and joints—tend to break down. The good news is that training your balance can help prevent and improve those losses. No equipment required.

You will be directed to the schedule where you can register for classes through March 31, 2022

Never miss a class! Reminders are sent 1 day and 20 minutes prior to each class.