Pilates Anytime: Expand With Your Breath

Pilates Anytime: Expand With Your Breath

Anyone can reap the benefits of this accessible Pilates workout that can help you learn how to gain strength, mobility, and balance, helping you to feel stronger and more energized. Join AARP and attendees from across the U.S. for a FREE bi-weekly Pilates Classes on Monday, March 14, 2022, at 6:30 p.m. ET – AARP membership not required.

REGISTER HERE

Awareness of your breath is essential to your Pilates practice. In this class, you will use your breath to bring attention to certain areas of your body, which will allow tension to ease and create new space which allows the breath to move more fluidly. No equipment is needed!

Working with a certified instructor Erin Wilson from Pilates Anytime, this class will provide a fun and fulfilling approach to Pilates while providing modifications and support for independently mobile participants who have a basic physical activity level. Please consult your physician before beginning any exercise program.

This event is FREE, but registration is REQUIRED. A recording will be available after the live event concludes on AARP Members' Only Access.