Chair Yoga

Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing.

This class is offered on Tuesday and Thursday as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931

Meeting ID: 170 361 931