Mindfulness Apps

Mindfulness Apps

Learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats. Join AARP Michigan and attendees from across the U.S. for a FREE virtual event on March 8, 2022, at 11:00 a.m. ET  - AARP membership not required.

REGISTER HERE

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This program introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure.

***AARP will email all registrants a link to this live event within 48 hours of the event start time.

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