Feeling Anxious? You Can Change It

AARP Mindful Mondays Series

Feeling Anxious? You Can Change It

Empowering you to deal with stressful situations is the focus behind a virtual series with Caregiver Wellness Retreat. Join AARP Texas and attendees from across the U.S. for a free virtual event on Monday, April 18, 2022 at 1:00 p.m. ET  - AARP membership not required.

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It's a nonprofit organization dedicated to the well-being of caregivers of Alzheimer's and other dementias. This caregiver series will focus on how you can improve your quality of life, perseverance, and stressful situations. Melissa Smith-Wilkinson, who founded the organization, will offer easy-to-do mindfulness tools and easy techniques you can do throughout the day.