"The Whole Body Reset": A Conversation with Stephen Perrine and Heidi Skolnik

The Whole Body Reset is a science-based, proven and tested program designed specifically to stop age-related weight gain and muscle loss. Join AARP and the 92nd Street Y for a LIVE discussion with the authors, where you can ask them your questions. Moderated by Dr. Pamela Peeke.

Topics include:

Learn how our bodies and nutritional needs change in midlife and beyond.

Dispel myths surrounding age, nutrition, and metabolism (no, it doesn't slow as you age!)

Discover the simple concept of “protein timing” and how it can stop—and even reverse—age-related weight gain and muscle loss.

Build meals—at home and in restaurants—that are delicious and surprisingly satisfying.

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https://aarp.cventevents.com/event/777e774c-264f-40bd-a5cc-fcf9dcb78ac3/summary