Pilates Anytime: Mind-Body Concentration

Pilates Anytime: Mind-Body Concentration

No equipment needed! Anyone can reap the benefits of this accessible Pilates workout that can help you learn how to gain strength, mobility, and balance, helping you to feel stronger and more energized. Join AARP and attendees from across the U.S. for a FREE bi-weekly Pilates Classes on Monday, February 14, 2022 at 6:30 p.m. ET – AARP membership not required.

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Class Description: Mind-Body Concentration

Enjoy this class with instructor Erin Wilson, who will walk you through a variety of exercises that can help you increase your mobility, stability, and your mind-body connection. You will begin with a seated assessment that warms up your abdominals, spine, and inner thighs. This will set you up for success throughout the rest of the class.

Working with a certified instructor Erin Wilson from Pilates Anytime, this class will provide a fun and fulfilling approach to Pilates while providing modifications and support for independently mobile participants who have a basic physical activity level. Please consult your physician before beginning any exercise program.