Mobility Functional Training & Movement

When
21 Feb 2022
11:30 AM
Location
https://www.eventbrite.com/e/interval-dance-mix-80s-90s-with-kim-wilson-from-jazzercise-lake-worth-tickets-256303509697

Mobility Functional Training & Movement

by Thais Glysson

Enhance your range of motion or “mobility” by focusing on how you move in everyday life. Learn how to move to improve your agility, balance, and muscle strength to stay active and feeling great! Participants must be 55+ to join.

REGISTER HERE

Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587