Exercise to Fight Osteoporosis & Protect Your Bones

Exercise to Fight Osteoporosis & Protect Your Bones

Whether you have osteoporosis or want to avoid it, there are important steps to take to protect your bones through exercise. Join AARP Colorado Thursday, January 27, 2022 at 12:00 p.m. ET - AARP membership not required.

REGISTER HERE

Movement educator Rebekah Rotstein (see bio below) will share tips to stay strong and reduce stiffness, maintain good balance and keep your bones and joints strong and healthy. Get ready to move and experience the rewards of taking charge of your well-being!

Note: A Zoom link will be emailed to you after you register.

Please consult your physician before beginning any exercise program. Each participant must complete a waiver of liability as part of the registration process prior to participating. If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver.

What to bring:

• a chair
• a towel
• a mat or carpet
• wear comfortable clothes you can move in

Presenter's Biography :

Rebekah Rotstein is an industry leader for Pilates, bone health and movement education. She is the founder of Buff Bones®, a medically-endorsed exercise system for bone and joint health with trained instructors in more than 30 countries. A former ballet dancer, Rebekah also worked in the Sports Medicine department of Smith College as a student athletic trainer. A diagnosis of osteoporosis at age 28 motivated her to advocate for others with low bone mass and to provide innovative education and programming for them. She has presented at numerous conferences in the Pilates industry, at the International Osteoporosis Foundation Worldwide Conference and for the International Association for Dance Medicine and Science. Rebekah is an ambassador for American Bone Health and worked as a partner of the U.S. Department of Health and Human Services Office of Women’s Health.