Improve Your Wellness & Find Peace During Uncertain Times: Part 2

Improve Your Wellness & Find Peace During Uncertain Times: Part 2

Practicing Mindfulness to Find Calm Amidst Chaos

Start the New Year off with a healthier and more hopeful mindset. Join AARP NY and attendees from across the U.S. for a FREE virtual event on Tuesday, January 25, 2022 at 5:30 p.m. ET  - AARP membership not required.

REGISTER HERE

AARP NY is proud to present this virtual 3-part series, Improve Your Wellness and Find Peace During Uncertain Times, with Dr. Jennifer Bashant. With a compassionate and heart-centered approach, participants will be introduced to specific strategies they can use to meet 2022 with better self-care, mindfulness, resilience, and a renewed sense of hope.

On February 1st, Dr. Bashant will discuss Practicing Mindfulness to Find Calm Amidst Chaos to help you cope with stressful times and find more peace.

This is a 3-part series - be sure to register for all 3 classes individually:

2/8 - Building Resilience and Instilling Hope