Improve Your Wellness & Find Peace During Uncertain Times: Part 1

Improve Your Wellness & Find Peace During Uncertain Times: Part 1

 Self-Care and Your Daily Routine

Start the New Year off with a healthier and more hopeful mindset. Join AARP NY and attendees from across the U.S. for a FREE virtual event on Tuesday, January 25, 2022 at 5:30 p.m. ET  - AARP membership not required.

REGISTER HERE

AARP NY is proud to present this virtual 3-part series, Improve Your Wellness and Find Peace During Uncertain Times, with Dr. Jennifer Bashant. With a compassionate and heart-centered approach, participants will be introduced to specific strategies they can use to meet 2022 with better self-care, mindfulness, resilience, and a renewed sense of hope.

On January 25th, Dr. Bashant will discuss Self-Care and Your Daily Routine to help you be your best self every day.

This is a 3-part series - be sure to register for all 3 classes individually:

2/1 - Practicing Mindfulness to Find Calm Amidst Chaos

2/8 - Building Resilience and Instilling Hope