Pilates Anytime: Centering with Awareness

Pilates Anytime: Centering with Awareness

Anyone can reap the benefits of this accessible Pilates workout that can help you learn how to gain strength, mobility, and balance, helping you to feel stronger and more energized. Join AARP and attendees from across the U.S. for FREE bi-weekly Pilates Classes starting Wednesday, January 12, 2022 at 6:30 p.m. ET – AARP membership not required.

REGISTER HERE

Class Description: Centering with Awareness

Using your breath and the feedback of your hands, you will begin class by bringing awareness into the center of your body. This class is taught through step-by-step cueing, as well as relatable visual cues. By the end of class, you will have a better understanding of Pilates and what your own body needs. And a good laugh!

Working with Erin Wilson, a certified instructor from Pilates Anytime, this class will provide a fun and fulfilling approach to Pilates while providing modifications and support for independently mobile participants who have a basic physical activity level. Please consult your physician before beginning any exercise program.

This event is FREE but registration is REQUIRED.