Eating for More Energy - Chicken and Dumplings

Eating for More Energy - Chicken and Dumplings

Culinary Nutritionist, Michelle Fox, will teach us the power of anti-inflammatory foods to increase energy and balance moods in this engaging cooking demonstration. Join AARP Colorado and attendees from across the U.S. for a free virtual event on Thursday, December 9, 2021 at 8:30 p.m. ET - AARP membership not required.

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Join us for an interactive, hands-on webinar, Eating for More Energy with Culinary Nutritionist, Michelle Fox. Shop for the ingredients and then join us, ready to cook with Michelle. She will teach you the power of anti-inflammatory foods to increase your energy and balance your moods.

Winter months have us craving some good ol' comfort foods! This month we will be making "Almost Like Mom’s Chicken and Dumplings". This will be a hands-on (online) workshop with Michelle Fox, Culinary Nutritionist. We are continuing our series of Eating for More Energy. Michelle will teach us how to make a traditional dish with maximum nutrition and abundant flavor. Bring your questions (and your appetite) and plan to join us for dinner!

Ingredients:

FOR SOUP:

• 1 tbsp ghee, butter or coconut oil
• 1 cup chopped onion
• ½ cup chopped celery
• 2 medium carrots, chopped
• 3 cloves garlic, finely chopped
• 2 cups chicken broth
• 2 cups alternative milk (almond milk preferred)
• ¼ tsp sea salt
• ¼ tsp ground black pepper
• 3 tbsp arrowroot starch (to replace cornstarch)
• 3 cups cooked shredded chicken breast (canned ok)
• 1 tbsp apple cider vinegar
• 1 tbsp chopped fresh parsley

FOR DUMPLINGS:

• 1 cup gluten-free all-purpose flour
• ¼ tsp sea salt
• ¼ tsp baking powder
• 1 large egg
• 3 tbsp water