Exercise: Qigong

Exercise: Qigong

Become the master of your energy—invite a practice of relaxation and deep breathing. Join Senior Planet from AARP and attendees from across the United States for a FREE virtual fitness class on November 29, 2021 at 4:00 p.m. ET - AARP membership not required

REGISTER HERE

Qigong (pronounced chee-gong) is a centuries-old, ancient Chinese practice. A powerful type of health exercise, it relies on the repetition of very precise sets of movement designed to promote physical and mental wellbeing. Many find qigong easy to learn and enjoyable. Even a few minutes of practice can have an invigorating and rejuvenating effect.

Senior Planet fitness instructor Cas will guide you through a 30 minute class. Join to gain a deeper awareness of your breathing and tap into the physical and mental benefits of cultivating one's breath.

Pre-registration is required in order to receive the Zoom link where we will host this class.

Please REGISTER to sign up!