Mindful vs. Mindless Eating
by Lucette Talamas, RD
How do you eat? Are you distracted or rushed? While we focus on what to eat most of the time, it is also important to check in with how you are eating. Join our Registered Dietitian to learn why.
https://baptisthealth.zoom.us/j/94670647808?pwd=azJrMkpVc3NkNkhSa2I3MUFwNElZQT09
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